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If you’re avoiding or caught in distraction, it’s a good bet that you’re resisting the emotion. That means that you don’t want to feel it — you feel there’s something wrong with feeling sad, angry, anxious, etc. In your head, you might think there’s nothing wrong with these feelings … but there’s a part of […]

Putting this all together, here’s how to create a shift so you aren’t avoiding as much …  Notice when you’re avoiding or stuck in distraction. Notice the underlying inner emotional state. Surrender to the emotional state, letting yourself feel it. Relax. Give yourself some love and self-care. Once you’ve done that, you should be much