Putting this all together, here’s how to create a shift so you aren’t avoiding as much …
Notice when you’re avoiding or stuck in distraction.
Notice the underlying inner emotional state.
Surrender to the emotional state, letting yourself feel it. Relax.
Give yourself some love and self-care.
Once you’ve done that, you should be much clearer. Now see if your heart is more open to taking on what you’re avoiding.
Just do 5 minutes of what you’re avoiding, to start with, to give yourself an emotional victory. It’ll open your heart even more.
Dance in victory!